Monday, October 15, 2012

ITCH

Generally one wants to be still while meditating, as this facilitates going deeper.  So, if you have an itch, don't scratch; you learn that it eventually goes away.  Same with those thoughts that keep running through our minds while meditating.   Don't scratch--just notice and let them move on through.  (Note:  reacting in some way to them would be the same as scratching them.)

Enjoy the practice!

Exciting Class

It's not too late to sign up for the exciting self-illumunating study of the yamas and niyamas, yoga's ethical guidelines for life--a life of integrity, joy, and freedom. Check the website at Yoga North Duluth.com for details and to register.  Our book is Deborah Adele's fabulous book on these guidelines--"The Yamas and Niyamas: Exploring Yoga's Ethical Practice"--and the class is taught by yours truly.

The first class is October 28th and will be held on the 3rd Sunday of each month following through May from 6:30 - 8:00 pm.  

I would love to have you join our study!