Generally one wants to be still while meditating, as this facilitates going deeper. So, if you have an itch, don't scratch; you learn that it eventually goes away. Same with those thoughts that keep running through our minds while meditating. Don't scratch--just notice and let them move on through. (Note: reacting in some way to them would be the same as scratching them.)
Enjoy the practice!
Monday, October 15, 2012
Exciting Class
It's not too late to sign up for the exciting self-illumunating study of the yamas and niyamas, yoga's ethical guidelines for life--a life of integrity, joy, and freedom. Check the website at Yoga North Duluth.com for details and to register. Our book is Deborah Adele's fabulous book on these guidelines--"The Yamas and Niyamas: Exploring Yoga's Ethical Practice"--and the class is taught by yours truly.
The first class is October 28th and will be held on the 3rd Sunday of each month following through May from 6:30 - 8:00 pm.
I would love to have you join our study!
The first class is October 28th and will be held on the 3rd Sunday of each month following through May from 6:30 - 8:00 pm.
I would love to have you join our study!
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