THE YAMAS & NIYAMAS
6:30pm- 8:00pm one Sunday a month for 8 months
Oct 17, Nov 21, Dec 19, Jan 16, Feb 20, Mar 13, Apr 17, May 15
$175, program includes book and materials (pre-registration required)
Yoga North is excited to offer a second Yamas &
Niyamas course applying the wisdom of the ethical
guidelines of yoga while focusing on dealing with life
changes, such as the effects aging can have on one’s body
and mind, whose medical issues have compromised their
normal ways of coping, or those who have suffered a
significant loss that has impacted their lives.
The five Yamas (nonviolence, truthfulness, nonstealing,
nonexcess, and nonpossessiveness) guide us in dealing
with our relationship to the outer world, while in the
Niyamas (purity, contentment, self-discipline, self-study, and
surrender) we turn inward to develop a right relationship
to ourselves.
We will use The Yamas and Niyamas, Exploring
Yoga’s Ethical Practice by Deborah Adele, co-owner of
Yoga North, to explore and apply to our own lives the concepts and questions raised in each chapter.
Certain meditation and yoga practices will also be introduced to enhance our explorations.
Your instructor is Catharine Larsen, MA, Licensed Psychologist, whose life has been enriched by studying
and teaching The Yamas and Niyamas, and who is dealing with the effects of ageing in her own life. Those
who have studied these practices have found them life-changing and life-enriching each time they explored
them. We look forward to you joining us as we explore and mine the gold of yoga’s ethical practices.
REGISTER TODAY FOR THIS OPPORTUNITY
Find Your True North at the Northland’s Premier Teacher Training Studio
4628 Pitt Street, Duluth Minnesota 218.722.YOGA
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