Monday, February 7, 2011

On Meditation


This beautiful passage explains the struggle and the promise of meditating regularly better than I could.   The o's in her name should each have 2 little dots above them.   She is an American Buddhist nun, now teaching in Gampo Abbey in Cape Breton, Nova Scotia, the first Tibetan monastery in North America.  
On Meditation
When we sit down to meditate, we 
leave behind the idea of the preferred meditator,
the ideal meditation and
preconceived results.  
We train in simply being present.
We open ourselves completely to 
the pain and the pleasure of our life.
We train in precision, gentleness and letting go.
Because we see our thoughts
and emotion with compassion, 
we stop struggling against ourselves.
We learn to recognize when we’re all
caught up and to trust that we can let go.
Thus the blockages created by 
our habits and prejudices 
start falling apart.  
In this way, the wisdom we are
blocking - the wisdom of 
bodhichitta - becomes available.
Pema Chodron
from Awakening the Heart calendar for 2011


The image is the Spirit House at Hope Springs Institute, Peebles, OH, where I my recent two week silence retreat was. spent.  

Wednesday, February 2, 2011

Rotator Cuff Saga

I met with my shoulder surgeon on Monday.  I told him my shoulder had gotten better and better and that I had virtually no pain.  I asked him to tell me what he would advise his grandma to do.  He said that, at my age, when I had no pain or no real problems, "I wouldn't have the surgery."  I can always come back and reevaluate if I do have problems.  And, we cancelled the surgery, set for March 1st.

I had been thinking of meeting with him for some time, but was afraid I would be considered a nuisance and he would not want to do surgery on me.  (Another doctor had given me that impression earlier.)  I am so glad I followed what my inner spirit was telling me to do.  I had a really good appointment with him; it was very pleasant.

So, a day at a time.

Tuesday, February 1, 2011

"The King's Speech"/Stuttering

My husband and I recently saw, and I was deeply moved by, the movie, "The King's Speech," with Colin Firth playing Bertie, who became King George VI of England when his brother abdicated the throne for Wallis Simpson.  Bertie suffered from stammering, as he called it.  I always called it "stuttering."  The movie portrayed his struggles to speak fluently to his public, and his sometime stormy relationship with his speech therapist, played by Benjamin Rush.  His wife was supportive and nonjudgmental.

I too stuttered badly well into my 50's.  Although I am still a stutterer, I seldom stutter anymore.  I so identified with Bertie and his struggles.  I saw his body convulse as he tried to get past the block.  I winced in my own pain when his father became very impatient with him, and called out one help after another ("Relax, Just get on with it!" and others.")  I also identified with him as the words might come rushing out, especially if he had not really planned to say them.  My own journey was similar.  As child, my stuttering did not upset me, but as I got older, it bothered me more and more, and that fear and shame--that I would stutter--made it impossible for me to speak fluently.

I remember trying to give a report in journalism class at school, and I stuttered on about every word, and really could not give it.  My teacher kindly asked me if I would like to try again the next day, and I did and was able to give the talk--I suppose the worst had already happened.  I would give reports to my book group and stutter throughout.  I recall being asked to introduce myself at meetings and stuttering, and people saying, "What's the matter, did you forget your name?"  I didn't speak up in class in high school or in college, even though I wanted to.  There was one dear elderly teacher in whose class I must have relaxed, and so I could participate.  I was often afraid to make phone calls, because people would have to wait on the other end while I was blocked.  People would often supply the word they thought I was trying to say.  It was often the wrong word and, although well meant, was somehow humiliating.  There were many, many very painful times throughout my life.

I began to heal in someway, when I returned to college to get my MA in Psychology.  I began to give small talks, often telling my audience that there may be pauses because I stuttered--which relaxed me and I usually didn't stutter much.  Each step in that direction was a step to lessening my fear and shame.  But the main reason for my healing was that I married a man who didn't care if I did/or if I did not stutter; I was fully loved for who I was.  He would help me if I wanted him to or leave me be if I didn't need his help.  I began to heal my shame.

As I look back on my stuttering journey, and remember the movie, I feel deep compassion for both Bertie and me, and honor the tremendous courage we each demonstrated over and over again as we tried again.

Thursday, January 27, 2011

NO HIDING HERE! Silence Retreat #2

One of the interesting things that happens to me on a silence retreat--where there are no distractions--is that I fully 'bump into myself.'  There is no hiding.  All of my behaviors that tend to keep me from living as skillfully and purely as I can are there for me to witness.  (They're always present, it's just that I can ignore them.)  I continued to whisper to myself in spite my attempts at silence.  I realized I had expectations of how I thought things should go.  I struggled with sitting in stillness at the fire--my back hurt, my legs and knees hurt.  Do I tough it out and stay, reminding myself that I'm not my body, or do I move (as quietly as I can) to make myself more comfortable?  I finally got mad, and said to myself, "I surrender!"  "I will do it my way!"  I had been trying hard to do it right--and old good girl pattern of mine.  I made this commitment:
To walk ~ trust ~ my own path to Self.  This changed everything, and I relaxed into the silence retreat.  I am including some of my "restive" haiku.

Voices in my head,
Fiery anger boils within.
Stop!  Find your own path!

Hurting and struggling,
Busy in body and mind ~
No space left for me.

Bumbling and stumbling,
Lessons clutter my journey ~
If I will listen.

Sages await ~ for 
me to surrender my mind
and unlock my heart.

01/09/2011


Friday, January 21, 2011

SILENCE RETREAT #1

Ice gleams on the pond,
Dark water lies underneath ~
Mother plays with us.
01/03/2011


I've just returned from a 2 week Silence Retreat at Hope Springs Institute in Peebles OH.  I'll be writing about it in my next few blogs.  

It's an interesting challenge to agree to spend 2 weeks in silence.  The options are reading and journaling  and no talking; journaling and silence; no reading or talking at all!  I choose reading sacred scripture/yoga texts and journaling.  I reread the Upanishads, finished my biography of Swami Rama, and a haiku book I found at the retreat center.  

Every morning and evening, we went to the round Spirit House and lit a fire in the copper fire pit and watched and meditated on the fire until it went out.  It took about an hour for the coals to completely die.  Fire is an important part of meditation and worship in India.  Fire is the Supreme Consciousness/God/Divine Mother/Brahma.  Interesting thoughts come while sitting at the fire.  

It was cold, and I was bundled up in layers (the same ones) every time.  Do I stay and meditate while my leg, back and knee are hurting--trying to withdraw from my senses by going within?  Or do I shift my position and then finally leave before the fire is completely out, paying attention to my body?  I did manage to stay at least 1 time.  

There are beautiful trails at Hope Springs, which I walked everyday and took many pictures.  I walked the labyrinth nearly every day.  I journaled several times a day, and wrote many haiku, and began to think in haiku!  We had warm weather, cold weather, and quite a bit of snow while I was there.  


I walk quietly,
feeling peaceful in the snow ~
a chickadee chirps.
01/07/2011

Monday, December 20, 2010

WE ARE ONE

I am thrilled and rejoice that Congress finally repealed the "Do Not Ask, Do Not Tell" Policy in the military!  It's about time.  There is nothing right about denying a portion of our citizens the right to merely be who they are.

I remember feeling totally betrayed when then President Clinton, who had campaigned on gay rights, caved (in my opinion) and instituted the "DADT" policy.  I even wrote him a letter telling him of my feelings.  His response was not satisfying to me at all--no real substance at all.

Now it's the job of the relevant individuals in the military to make sure their troops follow this policy and do not take it upon themselves to fight it.  I am pleased there will be training for their leaders, based on their branch of the military, to help them lead the troops under their command to following this policy. giving them the tools they will need.

I thank President Obama for following through on his pledge and Congress for realizing what was the right thing to do.

Every person is a unique human being, with unique gifts that are needed for the world to succeed and to grow.  Every person is a child of God/the Universe/the Creator/Universal Consciousness....

From the place of light and love and truth in me, I bow to that place of light and love and truth in  you.


We are One.
Namaste

Wednesday, December 15, 2010

Blue Christmas Service

Last night my pastor, Laurie Boche, and I held a Blue Christmas service for those who find this time of the year difficult.  We are supposed to be so HAPPY!  But some people are grieving a loss ~ of a loved one, of a job, of good health--there are many reasons one might not be happy at this time of the year.  


It is not easy and it takes courage to face our grief fully and surrender to its reality.  Surrendering turns it over to that which is bigger than we are--to God, the Universe, Allah--what is your name for Supreme Consciousness?  Laurie did the majority of the service, but I contributed poems and a grief litany I wrote for the service.  I post it here.


Sadness burdens our hearts
Let God carry our burden
Anger puts up walls
Let the Beloved hear our anger
Fear grips us tightly
Let the Holy One soften our hearts

If we pour out our grief to God ~ Surrendering all that is within
Grace will break us open
Divine Light will flood our darkness
And our hearts will be filled with the Comforter's unwavering love

Rumi said:  "...the wailing of broken hearts is the doorway to God."

I wish you all peace in your hearts.