Monday, February 7, 2011

On Meditation


This beautiful passage explains the struggle and the promise of meditating regularly better than I could.   The o's in her name should each have 2 little dots above them.   She is an American Buddhist nun, now teaching in Gampo Abbey in Cape Breton, Nova Scotia, the first Tibetan monastery in North America.  
On Meditation
When we sit down to meditate, we 
leave behind the idea of the preferred meditator,
the ideal meditation and
preconceived results.  
We train in simply being present.
We open ourselves completely to 
the pain and the pleasure of our life.
We train in precision, gentleness and letting go.
Because we see our thoughts
and emotion with compassion, 
we stop struggling against ourselves.
We learn to recognize when we’re all
caught up and to trust that we can let go.
Thus the blockages created by 
our habits and prejudices 
start falling apart.  
In this way, the wisdom we are
blocking - the wisdom of 
bodhichitta - becomes available.
Pema Chodron
from Awakening the Heart calendar for 2011


The image is the Spirit House at Hope Springs Institute, Peebles, OH, where I my recent two week silence retreat was. spent.  

Wednesday, February 2, 2011

Rotator Cuff Saga

I met with my shoulder surgeon on Monday.  I told him my shoulder had gotten better and better and that I had virtually no pain.  I asked him to tell me what he would advise his grandma to do.  He said that, at my age, when I had no pain or no real problems, "I wouldn't have the surgery."  I can always come back and reevaluate if I do have problems.  And, we cancelled the surgery, set for March 1st.

I had been thinking of meeting with him for some time, but was afraid I would be considered a nuisance and he would not want to do surgery on me.  (Another doctor had given me that impression earlier.)  I am so glad I followed what my inner spirit was telling me to do.  I had a really good appointment with him; it was very pleasant.

So, a day at a time.

Tuesday, February 1, 2011

"The King's Speech"/Stuttering

My husband and I recently saw, and I was deeply moved by, the movie, "The King's Speech," with Colin Firth playing Bertie, who became King George VI of England when his brother abdicated the throne for Wallis Simpson.  Bertie suffered from stammering, as he called it.  I always called it "stuttering."  The movie portrayed his struggles to speak fluently to his public, and his sometime stormy relationship with his speech therapist, played by Benjamin Rush.  His wife was supportive and nonjudgmental.

I too stuttered badly well into my 50's.  Although I am still a stutterer, I seldom stutter anymore.  I so identified with Bertie and his struggles.  I saw his body convulse as he tried to get past the block.  I winced in my own pain when his father became very impatient with him, and called out one help after another ("Relax, Just get on with it!" and others.")  I also identified with him as the words might come rushing out, especially if he had not really planned to say them.  My own journey was similar.  As child, my stuttering did not upset me, but as I got older, it bothered me more and more, and that fear and shame--that I would stutter--made it impossible for me to speak fluently.

I remember trying to give a report in journalism class at school, and I stuttered on about every word, and really could not give it.  My teacher kindly asked me if I would like to try again the next day, and I did and was able to give the talk--I suppose the worst had already happened.  I would give reports to my book group and stutter throughout.  I recall being asked to introduce myself at meetings and stuttering, and people saying, "What's the matter, did you forget your name?"  I didn't speak up in class in high school or in college, even though I wanted to.  There was one dear elderly teacher in whose class I must have relaxed, and so I could participate.  I was often afraid to make phone calls, because people would have to wait on the other end while I was blocked.  People would often supply the word they thought I was trying to say.  It was often the wrong word and, although well meant, was somehow humiliating.  There were many, many very painful times throughout my life.

I began to heal in someway, when I returned to college to get my MA in Psychology.  I began to give small talks, often telling my audience that there may be pauses because I stuttered--which relaxed me and I usually didn't stutter much.  Each step in that direction was a step to lessening my fear and shame.  But the main reason for my healing was that I married a man who didn't care if I did/or if I did not stutter; I was fully loved for who I was.  He would help me if I wanted him to or leave me be if I didn't need his help.  I began to heal my shame.

As I look back on my stuttering journey, and remember the movie, I feel deep compassion for both Bertie and me, and honor the tremendous courage we each demonstrated over and over again as we tried again.